Sun Dried Raisin

Nutritional value per 100g: Energy (kcal): 292 Protein (g): 2.5 Carbohydrate (g): 69.4 Fat (g): 0.4 Ingredients: raisins without stones

Apricot

Nutritional value per 100g: Energy (kcal): 247 Protein (g): 5 Carbohydrate (g): 55 Fat (g): 0.5 Contents: No core halves

Dried Figs

Nutritional value per 100g: Energy (kcal): 149 Protein (g): 5 Carbohydrate (g): 32 Fat (g): 1 Dried figs – 160

Piarom Date

Piarom Date      This kind of special dates is grown in the southern and mountainous regions of Iran. The

The Tropical Cocktails

Nutritional value per 100g: Energy (kcal): 380 Protein (g): 1.1 Carbohydrate (g): 87 Fat (g): 2.7 Ingredients: pistachio nuts –

Roasted Pistachio

Nutritional value per 100g: Energy (kcal): 584 Protein (g): 19 Carbohydrate (g): 16 Fat (g): 50 Ingredients: roasted pistachio –

Dried Mulberries

Nutritional value per 100g: Energy (kcal): 233 Protein (g): 1.4 Carbohydrate (g): 9.7 Fat (g): 0.4 Dried blueberries – 30g

Peanuts

Nutritional value per 100g: Energy (kcal): 585 Protein (g): 26 Carbohydrate (g): 9.4 Fat (g): 49 Ingredients: peanuts roasted –

Cashewnut

Nutritional value per 100g: Energy (kcal): 615 Protein (g): 21 Carbohydrate (g): 19 Fat (g): 51 Ingredients: Cashewnut – vegetable

Dried Sour Cherries

Nutritional value per 100g: Energy (kcal): 70 Protein (g): 0.7 Carbohydrate (g): 83.9 Fat (g): 0.08 Ingredients: Dried cherries –

Salted Almonds

Nutritional value per 100g: Energy (kcal): 486 Protein (g): 19 Carbohydrate (g): 3.4 Fat (g): 52 – Almonds are rich

Kernel of Sunflower Seeds

Nutritional value per 100g: Energy (kcal): 584 Protein (g): 25 Carbohydrate (g): 16 Fat (g): 47.2 Ingredients: sunflower seeds –