Nutritional value per 100g: Energy (kcal): 486 Protein (g): 19 Carbohydrate (g): 3.4 Fat (g): 52 – Almonds are rich in antioxidants and is great for the heart and stomach. Almond helps fight cholesterol and high blood pressure, eliminates constipation, rich in calcium. Daily consumption of almonds reduces cholesterol. For those who do not eat dairy products and peanuts are suffering from calcium deficiency is a suitable alternative. For the prevention of osteoporosis and improve it must eat peanuts. High blood pressure, regulates the daily consumption of almonds. Because almonds are rich in potassium, which eliminates excessive salt in the blood. Peanut is rich in calcium and bone strength. Almonds are rich in magnesium, manganese, phosphorus, iron delicious this food is also rich in magnesium, manganese, phosphorus, iron, sulfur, zinc, copper and vitamins B, A and E, respectively. These nutrients boost the immune system and enhanced balance the nervous system.