Dried Figs

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Nutritional value per 100g: Energy (kcal): 149 Protein (g): 5 Carbohydrate (g): 32 Fat (g): 1 Dried figs – 160 g The most nutritious fruits figs from the end of summer and early fall. The nature grams of fruit and eat it to people who are physically weak, always recommended. FIG various forms of raw, cooked (in syrup and jam) and dry (the nuts) can be used all year round.

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