Apricot

Nutritional value per 100g: Energy (kcal): 247 Protein (g): 5 Carbohydrate (g): 55 Fat (g): 0.5 Contents: No core halves

Black Plum

Nutritional value per 100g: Energy (kcal): 200 Protein (g): 2.1 Carbohydrate (g): 48 Fat (g): 0.5 Ingredients: plums, washed and

Sun Dried Raisin

Nutritional value per 100g: Energy (kcal): 292 Protein (g): 2.5 Carbohydrate (g): 69.4 Fat (g): 0.4 Ingredients: raisins without stones

Walnut

Nutritional values per 100 grams: Energy (kcal): 622 Protein (g): 14 Carbohydrate (g): 11 Fat (g): 63 Walnuts – 245