Salted Almonds

Nutritional value per 100g: Energy (kcal): 486 Protein (g): 19 Carbohydrate (g): 3.4 Fat (g): 52 – Almonds are rich

Walnut

Nutritional values per 100 grams: Energy (kcal): 622 Protein (g): 14 Carbohydrate (g): 11 Fat (g): 63 Walnuts – 245